★ Marlo Fisken ★ | Gravity FIRST 3rd Edition (by DonQPhotography)
Masayo Okamoto’s Chinese/cup grip conditioning
Wooah what a brilliant Chinese handspring
Pole moves : Iron X! YYESSS!!!!! 😄😄😄 (Taken with Instagram)
This has taken 2 years of training & conditioning but it was worth every bruise, ache, pain & everything in between *fist pump* :D
(Source: hannahelizabethpolefitness)
Pole progress: Advanced Ayesha Elbow Grip
Getting much braver with this one. You can’t see from here but there is about a 1ft gap between my body and the pole :D
Pole moves : Full flag yessss! This has taken me forever
