Oh how I love silks!
(Source: t3apot, via motivationforfitness)
Pole moves : Chopsticks! (Taken with Instagram)
(Source: hannahelizabethpolefitness)
I’m going to start doing these split stretches regularly. Will let you know it goes!
Thanks ballerinadiary for posting such a details splits blog :) :
Splits are a great way to work on your flexibility for more advanced – awesome looking – techniques such as the cheerleading move called Scorpion, leaps, arabesques, and grand battements. I’ve gotten into a groove with my splits drill sequence. Check it out below!
*Important note: Before the…
(Source: dance25.com)
Aerial Hoop practice : Not entirely sure what this is called but I absolutely love this move! Gazelle splits maybe??
Pole moves : Pole box splits variation one handed
