Pole moves : Attitude
Pole Moves : Maria Luz Pole Over
Pole moves : Iron X! YYESSS!!!!! 😄😄😄 (Taken with Instagram)
This has taken 2 years of training & conditioning but it was worth every bruise, ache, pain & everything in between *fist pump* :D
(Source: hannahelizabethpolefitness)
Pole moves : Allegra variation (Taken with instagram)
(Source: hannahelizabethpolefitness)
Pole Progress : Allegra
Pole Moves : Reverse Anchor Hold
I kind of made that name of because I don’t know what it’s really called! It’s the same grip as a tabletop anyway :)
Pole tricks : Advanced Ayesha. I find this quite scary but I think it looks so cool I took the plunge (not literally!) and had to get over it! Loooove this move
Pole moves : now thats a hangman!
