Pole moves : Pole Over variation

Pole moves : different version of the Pole Over AKA Coccyx Crucifier variation

You do get used to the pain by the way!

Pole moves : Chinese grip handspring

I find this grip so hard and very scary but it’s there it’s there it’s there! :D:D <3

Pole Moves : Maria Luz Pole Over

Pole Moves : Le Poisson - such a pretty trick!

Pole moves : Chopsticks! (Taken with Instagram)

(Source: hannahelizabethpolefitness)

Pole moves : Allegra variation (Taken with instagram)

(Source: hannahelizabethpolefitness)

Pole Moves : Cocoon

I can FINALLY grab my foot with both hands without shoes! This has taken forever but it has paid off! I couldn’t even touch my foot to head or grab my foot this way when I was a child so to be able to do it now is an awesome feeling. Next goal is to get that leg straight

Pole Progress: Jade Split 

Ok ok so it’s not *quite* a full split but it’s getting there. LOTS of stretching to be done and this will be FLAT and I shall then pole for joy!

Pole Progress : Floating ballerina

When I first saw a photo of this move a couple of years ago my jaw was on the floor, but I am please to say that it IS possible to not have to hold on with any hands, feet, arms, legs, back of knees or elbows! :D Will get a better pic but here it is for now