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Hannah Elizabeth Pole Fitness

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Photography . Pole . Photography . Pole : I have another blog for all things photographic here http://hannahelizabethphoto.tumblr.com/

Pole moves : different version of the Pole Over AKA Coccyx Crucifier variation

You do get used to the pain by the way!

Pole moves : different version of the Pole Over AKA Coccyx Crucifier variation

You do get used to the pain by the way!

— 1 year ago with 34 notes
#Hannah Elizabeth  #pole dancing  #pole fitness  #pole over  #advanced pole tricks  #pole moves  #pole dancing school 
Pole moves : Chinese grip handspring
I find this grip so hard and very scary but it’s there it’s there it’s there! :D:D <3

Pole moves : Chinese grip handspring

I find this grip so hard and very scary but it’s there it’s there it’s there! :D:D <3

— 1 year ago with 22 notes
#pole dancing  #pole fitness  #hannah elizabeth  #chinese grip  #chinese pole  #advanced pole tricks  #pole moves  #chinese handspring 
Pole Moves&#160;: Cocoon

I can FINALLY grab my foot with both hands without shoes! This has taken forever but it has paid off! I couldn&#8217;t even touch my foot to head or grab my foot this way when I was a child so to be able to do it now is an awesome feeling. Next goal is to get that leg straight

Pole Moves : Cocoon

I can FINALLY grab my foot with both hands without shoes! This has taken forever but it has paid off! I couldn’t even touch my foot to head or grab my foot this way when I was a child so to be able to do it now is an awesome feeling. Next goal is to get that leg straight

— 1 year ago with 32 notes
#pole dancing  #hannah elizabeth  #cocoon  #flexibility  #progress  #pole fitness  #pole dancer  #advanced pole tricks  #pole moves  #pole progress 
Pole Progress: Jade Split 
Ok ok so it&#8217;s not *quite* a full split but it&#8217;s getting there. LOTS of stretching to be done and this will be FLAT and I shall then pole for joy!

PoleĀ Progress: Jade SplitĀ 

Ok ok so it’s not *quite* a full split but it’s getting there. LOTS of stretching to be done and this will be FLAT and I shall then pole for joy!

— 2 years ago with 20 notes
#pole fitness  #hannah elizabeth  #pole dancing  #pole moves  #advanced pole tricks.  #flexibility  #jade splits