Pole Art - Passé by Hannah Elizabeth Photography
Julia Wahl - Miss Pole Dance Germany 2013 Choreo (by emotioncatcher)
Lovely chinese pole and pole dance clips
Pole moves : Attitude
Pole moves : Pole Over variation
Pole moves : different version of the Pole Over AKA Coccyx Crucifier variation
You do get used to the pain by the way!
Pole moves : Chinese grip handspring
I find this grip so hard and very scary but it’s there it’s there it’s there! :D:D <3
Pole Moves : Maria Luz Pole Over
Pole Moves : Le Poisson - such a pretty trick!
Pole moves : Iron X! YYESSS!!!!! 😄😄😄 (Taken with Instagram)
This has taken 2 years of training & conditioning but it was worth every bruise, ache, pain & everything in between *fist pump* :D