Hannah Elizabeth Pole Fitness

Hangman

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Pole moves : Attitude

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Pole moves : Pole Over variation

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Pole moves : different version of the Pole Over AKA Coccyx Crucifier variation

You do get used to the pain by the way!

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Pole moves : Chinese grip handspring

I find this grip so hard and very scary but it’s there it’s there it’s there! :D:D <3

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Pole Moves : Maria Luz Pole Over

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Pole Moves : Le Poisson - such a pretty trick!

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Pole moves : Iron X! YYESSS!!!!! 😄😄😄 (Taken with Instagram)

This has taken 2 years of training & conditioning but it was worth every bruise, ache, pain & everything in between *fist pump* :D

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Pole moves : Chopsticks! (Taken with Instagram)

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