Pole moves : Chopsticks! (Taken with Instagram)
(Source: hannahelizabethpolefitness)
Pole Moves : Got my Chopstix today! Also did it with no hands on the pole but have no photo so will get one next time. It’s not that splitsy but this was only the first time I did it so it will improve :D Especially now cos I’ve started doing contortion after pole. 3 hours of bending and bruising ha. Love that
