Pole moves : Pole Over variation

Pole moves : different version of the Pole Over AKA Coccyx Crucifier variation

You do get used to the pain by the way!

Pole moves : Chinese grip handspring

I find this grip so hard and very scary but it’s there it’s there it’s there! :D:D <3

Pole Moves : Le Poisson - such a pretty trick!

Pole moves : Chopsticks! (Taken with Instagram)

(Source: hannahelizabethpolefitness)

Pole Moves : Cocoon

I can FINALLY grab my foot with both hands without shoes! This has taken forever but it has paid off! I couldn’t even touch my foot to head or grab my foot this way when I was a child so to be able to do it now is an awesome feeling. Next goal is to get that leg straight

Pole Moves : Ballerina/Stag variation

Pole Moves :  Twisted Grip layout. 

Got this about an inch lower this time. Doesn’t sound like much but it feels like an awful lot when in this pose!

Pole Progress : ‘Sexy Flexy’

Pole Progress :  Shoulder mount Dismount

Yey new shoes! <3

SM dismount is my favourite dismount. It looks amazing if you either do it really fast, snap into it and hold or do it really slooooow and controlled. This is a great conditioning move - your core will thank you :) May do a video of it actually as I love it so much!