Photography . Pole . Photography . Pole  : I have another blog for all things photographic here http://hannahelizabethphoto.tumblr.com/Tumblr (3.0; @hannahelizabethpolefitness)http://hannahelizabethpolefitness.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_mdtefz772x1ro3593o1_r1_400.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_mdtefz772x1ro3593o2_r1_400.gif"/><br/> <br/><p><a class="tumblr_blog" href="http://fitnessgifs4u.tumblr.com/post/36179828440/the-lebert-equalizer-tm-fitness-training-the" target="_blank">fitnessgifs4u</a>:</p> <blockquote> <p><a href="http://www.youtube.com/watch?v=-7DcrhFkMkQ" target="_blank">The Lebert EQUALIZER™ fitness training</a></p> <p>The EQUALIZER™ was originally designed to perform a body weight pullups in a group or home setting. It has evolved to be one of the most versatile tools on the market today. The “EQ” performs as an agility ladder, body weight training/manual resistance tool, plyometrics, stretching and more!</p> <p>It is used by Personal Trainers, in fitness clubs and classes, BootCamps, Martial arts classes, team training, schools, MMA conditioning, boxing clubs, military, home gyms- just about everywhere you need a portable set of bars to do full bodyweight and assisted dips, push-ups, vertical rows or pullups, agility, core work, split squats and so much more!!! </p> <p>To order it or to learn some killer workout routines click here</p> <p><a href="http://www.lebertfitness.com/Products/LebertEqualizer/Home.aspx" target="_blank"></a><a href="http://www.lebertfitness.com/Products/LebertEqualizer/Home.aspx" target="_blank"></a><a href="http://www.lebertfitness.com/Products/LebertEqualizer/Home.aspx" target="_blank"><a href="http://www.lebertfitness.com/Products/LebertEqualizer/Home.aspx" target="_blank">http://www.lebertfitness.com/Products/LebertEqualizer/Home.aspx</a></a></p> <p>Here’s how BodyRock.tv are using them </p> <p><a href="http://www.bodyrocktv.com" target="_blank"></a><a href="http://www.bodyrocktv.com" target="_blank"></a><a href="http://www.bodyrocktv.com" target="_blank"><a href="http://www.bodyrocktv.com" target="_blank">http://www.bodyrocktv.com</a></a></p> </blockquote>http://hannahelizabethpolefitness.tumblr.com/post/50725033504http://hannahelizabethpolefitness.tumblr.com/post/50725033504Sat, 18 May 2013 14:01:03 +0100<img src="http://24.media.tumblr.com/a1125bbfe7f34b927763177c84efa1b6/tumblr_mm5figapET1qimsw6o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://pointedinonedirection.tumblr.com/post/49407752647/its-me-in-an-arabesque" target="_blank">pointedinonedirection</a>:</p> <blockquote> <p>It’s me in an arabesque</p> </blockquote>http://hannahelizabethpolefitness.tumblr.com/post/50654532339http://hannahelizabethpolefitness.tumblr.com/post/50654532339Fri, 17 May 2013 16:00:54 +0100<img src="http://25.media.tumblr.com/889582a36d3b68c82af2c4e93e42de8f/tumblr_mmow14atMq1s86yp2o1_500.jpg"/><br/><br/>http://hannahelizabethpolefitness.tumblr.com/post/50649363775http://hannahelizabethpolefitness.tumblr.com/post/50649363775Fri, 17 May 2013 14:01:14 +0100<img src="http://25.media.tumblr.com/5ede57882483051b0d79d32c3a005235/tumblr_mmru9doo861qaljhuo1_500.jpg"/><br/><br/><p><a href="http://craftypoleplayer.tumblr.com/post/50400526064/http-jenyscloset-com-handmade-accessories" class="tumblr_blog" target="_blank">craftypoleplayer</a>:</p> <blockquote><p><a href="http://jenyscloset.com" target="_blank"></a><a href="http://jenyscloset.com" target="_blank"></a><a href="http://jenyscloset.com" target="_blank"></a><a href="http://jenyscloset.com" target="_blank"><a href="http://jenyscloset.com" target="_blank">http://jenyscloset.com</a></a><br/> #handmade #accessories #apparels #cosmetics</p></blockquote>http://hannahelizabethpolefitness.tumblr.com/post/50579196626http://hannahelizabethpolefitness.tumblr.com/post/50579196626Thu, 16 May 2013 16:01:06 +0100<img src="http://25.media.tumblr.com/9007ea3ca51bc359ea041139427908b7/tumblr_mmn7x2OY9e1s9uevko1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://onefitmodel.com/post/50326571438/getting-started-with-weight-loss-how-to-make-a" target="_blank">onefitmodel</a>:</p> <blockquote> <p>Getting started with weight loss? How to  <a href="http://onefitmodel.com/post/34826138243/how-to-make-a-healthy-eating-plan" target="_blank">make a healthy eating plan</a> and <a href="http://onefitmodel.com/losebodyfat" target="_blank">lose body fat</a></p> </blockquote>http://hannahelizabethpolefitness.tumblr.com/post/50574087117http://hannahelizabethpolefitness.tumblr.com/post/50574087117Thu, 16 May 2013 14:00:54 +0100<iframe width="400" height="225" src="http://www.youtube.com/embed/twlBJnBvpSY?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Calisthenics 2012 Best Moments (by <a href="http://www.youtube.com/watch?v=twlBJnBvpSY&feature=share" target="_blank">Calisthenicmovement</a>)</p>http://hannahelizabethpolefitness.tumblr.com/post/50422339064http://hannahelizabethpolefitness.tumblr.com/post/50422339064Tue, 14 May 2013 16:01:18 +0100<iframe width="400" height="225" src="http://www.youtube.com/embed/videoseries?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Calisthenics Motivation 2013 HD (by <a href="http://www.youtube.com/watch?v=QlcuUIjUJFM&list=FLgrZ_tsh5c8ZRxY-DcsAnfg" target="_blank">Uģis Rozenbahs</a>)</p>http://hannahelizabethpolefitness.tumblr.com/post/50162303414http://hannahelizabethpolefitness.tumblr.com/post/50162303414Sat, 11 May 2013 14:01:00 +0100<iframe width="400" height="225" src="http://www.youtube.com/embed/MfMnKsUNrEo?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p><a href="http://circusspace.tumblr.com/post/49934190811/tom-ball-julio-shrimp-the-spontaneous" class="tumblr_blog" target="_blank">circusspace</a>:</p> <blockquote><p>Tom Ball - ‘Julio Shrimp: The spontaneous adventure I have been planning for months’<br/><br/>Performed as part of the Circus Space BA Hons Degree 3rd year devised pieces, ‘Strange Forces’.<br/><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-GB</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--></p> <p class="MsoNormal">Find out more about the Circus Space Higher Education Programme at <a href="http://circusspace.co.uk/degree" target="_blank"></a><a href="http://circusspace.co.uk/degree" target="_blank"><a href="http://circusspace.co.uk/degree" target="_blank">http://circusspace.co.uk/degree</a></a> <br/><br/> Video by Mark Morreaux - <a href="http://www.morreaux.co.uk/" target="_blank"></a><a href="http://www.morreaux.co.uk/" target="_blank"><a href="http://www.morreaux.co.uk/" target="_blank">http://www.morreaux.co.uk/</a></a></p></blockquote> <p>Love this :))</p>http://hannahelizabethpolefitness.tumblr.com/post/50086344968http://hannahelizabethpolefitness.tumblr.com/post/50086344968Fri, 10 May 2013 14:01:19 +0100<img src="http://24.media.tumblr.com/0d01957a3b07cec2ca62c143ac96fcea/tumblr_mkmh38tOVv1qei6d1o1_500.jpg"/><br/><br/>http://hannahelizabethpolefitness.tumblr.com/post/50014883121http://hannahelizabethpolefitness.tumblr.com/post/50014883121Thu, 09 May 2013 16:01:09 +0100<img src="http://25.media.tumblr.com/0948fea0d48e8e3402443093b69e568f/tumblr_mmh0eeAfde1qaljhuo1_500.jpg"/><br/><br/>http://hannahelizabethpolefitness.tumblr.com/post/50009784315http://hannahelizabethpolefitness.tumblr.com/post/50009784315Thu, 09 May 2013 14:01:00 +0100<img src="http://25.media.tumblr.com/69907aeb18a5adb6e798db047f597e0a/tumblr_mmgyezF1CY1qhofiqo1_250.gif"/><br/><br/><p><a class="tumblr_blog" href="http://gothnrollx.tumblr.com/post/49942289091/wicked-pussycat-i-think-elena-gatilova-is-my" target="_blank">gothnrollx</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://wicked-pussycat.tumblr.com/post/49940901587/i-think-elena-gatilova-is-my-favorite-aerialist-by" target="_blank">wicked-pussycat</a>:</p> <blockquote> <p>I think Elena Gatilova is my favorite aerialist by far.</p> </blockquote> <p>Aerialism (is that even a word hahaha) is fucking beautiful, i would totally do it.</p> </blockquote>http://hannahelizabethpolefitness.tumblr.com/post/49961587567http://hannahelizabethpolefitness.tumblr.com/post/49961587567Wed, 08 May 2013 22:59:16 +0100<img src="http://24.media.tumblr.com/3b7044779194f78971ba6976feb152a6/tumblr_mluqzgMKd01snx0ggo1_500.jpg"/><br/><br/>http://hannahelizabethpolefitness.tumblr.com/post/49682366751http://hannahelizabethpolefitness.tumblr.com/post/49682366751Sun, 05 May 2013 14:01:04 +0100<img src="http://25.media.tumblr.com/tumblr_lyv6ez2Wb91rn5fmko1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://bodiesinmotion.tumblr.com/post/17024283193/violeta-guadalajara-mexico" target="_blank">bodiesinmotion</a>:</p> <blockquote> <p><strong>Violeta</strong> - Guadalajara, México</p> </blockquote>http://hannahelizabethpolefitness.tumblr.com/post/49589117449http://hannahelizabethpolefitness.tumblr.com/post/49589117449Sat, 04 May 2013 14:01:07 +0100<img src="http://25.media.tumblr.com/25207b246bdad3082f8750639f4df62c/tumblr_mls29pJphP1qlwbzbo3_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/2ce8602792767e15572a21bcc10a8947/tumblr_mls29pJphP1qlwbzbo1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/bc4fe408ebbef675c077c63e9a15960e/tumblr_mls29pJphP1qlwbzbo2_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/84bf81428284619d768624e06d50cc0c/tumblr_mls29pJphP1qlwbzbo4_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/c2650a0a674a134aa0ffa52388ae5521/tumblr_mls29pJphP1qlwbzbo5_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://olululala.tumblr.com/post/48797408551/50th-anniversary-of-circus-grotesk-act-dolls" target="_blank">olululala</a>:</p> <blockquote> <p>50th anniversary of circus “Grotesk”. Act “Dolls” - contortion</p> <p>Photos by Eva Markova</p> </blockquote>http://hannahelizabethpolefitness.tumblr.com/post/49514868785http://hannahelizabethpolefitness.tumblr.com/post/49514868785Fri, 03 May 2013 16:01:02 +0100<img src="http://25.media.tumblr.com/f9df82e55836dbc966464bbddc2c9b74/tumblr_mjtcqvlDn01s55gtoo6_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/43e9f5d01eed51dcc7e068719eb56c97/tumblr_mjtcqvlDn01s55gtoo1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/e8120454989f359811b21249ea74224f/tumblr_mjtcqvlDn01s55gtoo3_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/96191fc549714ed4e32a8fc0cb35335c/tumblr_mjtcqvlDn01s55gtoo4_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/75c23d59c659bbe4ba2c719b8efacb84/tumblr_mjtcqvlDn01s55gtoo2_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/c59141b1f3f00326dd84d6b289dcc806/tumblr_mjtcqvlDn01s55gtoo5_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/f33287d73706cab018be6fa5990a2fcf/tumblr_mjtcqvlDn01s55gtoo7_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/d1b5e28ea1f3fddf0bfcdce5d740d0e2/tumblr_mjtcqvlDn01s55gtoo8_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/515c64fab4cf8dacd7736c0a7021e1d6/tumblr_mjtcqvlDn01s55gtoo9_500.jpg"/><br/> <br/>http://hannahelizabethpolefitness.tumblr.com/post/49509431124http://hannahelizabethpolefitness.tumblr.com/post/49509431124Fri, 03 May 2013 14:00:56 +0100<img src="http://24.media.tumblr.com/91d4414cd17a234c1eee9553f2d58441/tumblr_mm48unByRu1r95w76o1_500.jpg"/><br/><br/>http://hannahelizabethpolefitness.tumblr.com/post/49439339935http://hannahelizabethpolefitness.tumblr.com/post/49439339935Thu, 02 May 2013 16:01:10 +0100favourite quotes<img src="http://24.media.tumblr.com/9317dd3e47d850c409006b8e210cc878/tumblr_mm48tveAHv1r95w76o1_500.jpg"/><br/><br/><p>Hangman</p>http://hannahelizabethpolefitness.tumblr.com/post/49434433595http://hannahelizabethpolefitness.tumblr.com/post/49434433595Thu, 02 May 2013 14:01:03 +0100pole dancinghannah elizabethadvanced pole movespole trickshangmantwiste grip<img src="http://25.media.tumblr.com/65d7521e4e313721b979c13b28d4c149/tumblr_mm48pqAv3i1r95w76o1_500.jpg"/><br/><br/>http://hannahelizabethpolefitness.tumblr.com/post/49361566538http://hannahelizabethpolefitness.tumblr.com/post/49361566538Wed, 01 May 2013 16:01:09 +0100fruithealthy eatingcolourfulhannah elizabeth<a href="http://www.healthaliciousness.com/blog/How-much-protein-should-I-eat.php#YQFKti5sybpyooQa.18">How much protein should I eat?</a>http://hannahelizabethpolefitness.tumblr.com/post/49356164798http://hannahelizabethpolefitness.tumblr.com/post/49356164798Wed, 01 May 2013 14:00:58 +0100<img src="http://25.media.tumblr.com/efee3098f9f4174fbe3df99d2a33fa21/tumblr_mm48s7j3kO1r95w76o1_500.jpg"/><br/><br/><p>Smoothie!</p> <p>Grape, banana, natural yoghurt, plum, flaxseed</p>http://hannahelizabethpolefitness.tumblr.com/post/49351200123http://hannahelizabethpolefitness.tumblr.com/post/49351200123Wed, 01 May 2013 11:50:30 +0100smoothiehealthygood foodfruit