Hannah Elizabeth Pole Fitness: Archive

14 tags

Mar 28th

74 notes

blackbird315 asked: hey, your tricks on the hoop and silks are incredible!!! i just wanted to ask where you got your work out top from? i have such a problem shopping for good pole stuff X) thanks so much!

Mar 28th

2 notes

stop--this--train-deactivated20 asked: hey! whats your experience with pole fitness? I'm very out of shape, but not overweight. I just hate exercise. But this seems like so much fun... Is it a good workout? does it matter that i'd be starting with virtually no core/upper body strength?

Mar 28th

ravenrennea asked: Hello. I have a pole at home that I've been lightly practicing on. (most just climbing, pole sits and planks). Today I was playing around on it as usual and I felt significant pain in my arm. from my shoulders to underarm and even my forearm. It feels stiff now and its too painful to use it to climb anymore. any suggestions?

Mar 28th

7 tags