agirlwithdreamz asked: how long did it take you to learn? is it hard?
Miss Pole: It's not just about the sexy. →
misspole: Guest Blog from a Miss Pole Student. It seems to me that for some beginners, one of the biggest draws to pole dancing is also its biggest deterrent for others: the sexiness. Some people get excited about it while others insist that they’re “not like that.” (I’m not sure, but I think “like…
A truly healthy diet
doesn’t exclude foods is made up of foods, not numbers is varied and flexible is not restrictive allows you to trust your body is not obsessive doesn’t use food as a reward or punishment doesn’t have to be “perfect” allows you to live your life, but it is not your life does not exclude any food group consists of foods that make you feel energized and healthy
ambivalent: self love. →
Pole will change your life if you let it. With it comes self assurance, self belief and of course self love. It will come as naturally as breathing. Good luck! x tryhardsandknockouts: i think “self love” is going to be a particularly difficult thing for me. i imagine a lot of girls are like me in that i look at something on another girl, whether it be hair, clothes, boobs, skinny thighs or...
flexible: How to stretch 6 - Plateauing →
Thanks to flexibility goal for this. I’m stuck in a bit of a stretch rut at the moment and sometimes it’s good to remind yourself that it will come if you keep trying :) flexibilitygoal: How to stretch 6 - Plateauing Plateauing can be really frustrating when you’re stretching. You’re used to improving and then all of a sudden you just don’t seem to be getting any more flexible...
Tracey Simmonds has amazing strength. I was lucku enough to see her perform last year. Her flag holds give the the goosebumps! beedot: I love the way it was edited. Beautiful work done here. Agreed, that shot of the shoulder mount looks fantastic!
Pole dancing recognised as one of the best... →
Very happy to read this! Here’s what Washingtonian Magazine had to say about pole dancing: Pole dancing—or pole fitness, as devotees call it—has been featured on the TV shows Desperate Housewives and The View. It’s sweeping the globe—with advocates lobbying for it as an Olympic sport for 2016. A crop of studios has sprung up in Washington, catering mostly to women. Classes blend strength...
Using music on your pole videos →
Handy information about when you can use copyrighted material without permission. This is particularly relevant to pole people who use music to go with their routines & upload them onto Youtube