January 2012
33 posts
7 tags
Jan 24th
23 notes
5 tags
Jan 24th
15 notes
4 tags
Jan 23rd
18 notes
agirlwithdreamz asked: how long did it take you to learn? is it hard?
Jan 23rd
1 note
11 tags
Jan 22nd
40 notes
Miss Pole: It's not just about the sexy. →
misspole: Guest Blog from a Miss Pole Student. It seems to me that for some beginners, one of the biggest draws to pole dancing is also its biggest deterrent for others: the sexiness. Some people get excited about it while others insist that they’re “not like that.” (I’m not sure, but I think “like…
Jan 20th
10 notes
11 tags
Jan 20th
34 notes
Jan 19th
19 notes
12 tags
Jan 19th
32 notes
A truly healthy diet
doesn’t exclude foods is made up of foods, not numbers is varied and flexible is not restrictive allows you to trust your body is not obsessive doesn’t use food as a reward or punishment doesn’t have to be “perfect” allows you to live your life, but it is not your life does not exclude any food group consists of foods that make you feel energized and healthy
Jan 19th
11,808 notes
Jan 18th
18 notes
8 tags
Jan 17th
219 notes
13 tags
Jan 16th
12 notes
6 tags
Jan 15th
11 notes
Jan 15th
48 notes
5 tags
Jan 12th
18 notes
2 tags
ambivalent: self love. →
Pole will change your life if you let it. With it comes self assurance, self belief and of course self love. It will come as naturally as breathing. Good luck! x tryhardsandknockouts: i think “self love” is going to be a particularly difficult thing for me. i imagine a lot of girls are like me in that i look at something on another girl, whether it be hair, clothes, boobs, skinny thighs or...
Jan 11th
2 notes
1 tag
Jan 11th
253 notes
Jan 11th
17 notes
8 tags
Jan 11th
10 notes
7 tags
Jan 8th
4 notes
5 tags
Jan 7th
1 note
2 tags
flexible: How to stretch 6 - Plateauing  →
Thanks to flexibility goal for this. I’m stuck in a bit of a stretch rut at the moment and sometimes it’s good to remind yourself that it will come if you keep trying :) flexibilitygoal: How to stretch 6 - Plateauing Plateauing can be really frustrating when you’re stretching. You’re used to improving and then all of a sudden you just don’t seem to be getting any more flexible...
Jan 7th
17 notes
7 tags
Jan 7th
9 notes
Jan 7th
6 notes
2 tags
WatchWatch
Tracey Simmonds has amazing strength. I was lucku enough to see her perform last year. Her flag holds give the the goosebumps! beedot: I love the way it was edited. Beautiful work done here. Agreed, that shot of the shoulder mount looks fantastic!
Jan 6th
28 notes
Jan 6th
180 notes
6 tags
Jan 6th
168 notes
5 tags
Jan 6th
1 note
5 tags
Pole dancing recognised as one of the best... →
Very happy to read this! Here’s what Washingtonian Magazine had to say about pole dancing: Pole dancing—or pole fitness, as devotees call it—has been featured on the TV shows Desperate Housewives and The View. It’s sweeping the globe—with advocates lobbying for it as an Olympic sport for 2016. A crop of studios has sprung up in Washington, catering mostly to women. Classes blend strength...
Jan 5th
6 notes
10 tags
Jan 5th
5 notes
4 tags
Jan 1st
13 notes
Using music on your pole videos →
Handy information about when you can use copyrighted material without permission. This is particularly relevant to pole people who use music to go with their routines & upload them onto Youtube 
Jan 1st