Haha yes! Love yourecards 👌 (Taken with instagram)

(Source: hannahelizabethpolefitness)

Have a sneaky peek at my new pole combo on spinning pole!

No hands donut to frodo

Remember to take your belly piercings out for this one!

 (by 00HannahElizabeth)

Advanced pole moves - Spinning no hands donut to frodo (by 00HannahElizabeth)

Pole Moves : Reverse Anchor Hold

I kind of made that name of because I don’t know what it’s really called! It’s the same grip as a tabletop anyway :)

Operating on a job for Marie Clare today…. Look who’s assisting! (Taken with instagram)

haha YES, this is exactly what my “gym” bag looks like… even have those shoes! <3

leenisabel:

At the blog, I’ve started an additional list beneath the illustration of other items poler’s might bring with them. Everyone’s different! :)

jenova-amaranth:

katlaydee:

i still need a sweat towel who is this kidding

also band aids

Also… ballet flats, pole cleaner of choice (eg. Tesco value handwipes, window cleaner etc) and camera!

(via streetpole)

Pole tricks : Advanced Ayesha. I find this quite scary but I think it looks so cool I took the plunge (not literally!) and had to get over it! Loooove this move

Mad crush on Louis Smith. Look at that dead lift! - Lucozade Sport - Interactive Film (by lucozade)

Promo to 3900+!!

workingtothegoal:

This isn’t normally my thing, but I feel like doing a promo to find some cool fitblr’s!

Reblog to be considered!

I’ll pick my three favourite blogs and promote them with a screen shot and blog summary.

I will favour people who post a lot of personal content. Also, I won’t be endorsing any pro eating disorder blogs.

You can follow me if you like, but it’s not essential!

(via healthy-sexy-happy)

Marion Crampe at Pole Art 2010 : she is a total pole beauty!

(via terralfirma)