Hannah Elizabeth Pole Fitness

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Photography . Pole . Photography . Pole : I have another blog for all things photographic here http://hannahelizabethphoto.tumblr.com/

twitter.com/hannahephoto:

    New pole cards are here 😄 #poledancing #photography

    New pole cards are here 😄 #poledancing #photography

    — 3 days ago with 4 notes
    #poledancing  #photography 

    Wonderful exmaple of a doubles routine! Nice one ladies.

    Mina Mortezaie and Nadia Sharif International Pole Fit Doubles Champions

    (Source: youtube.com)

    — 1 week ago with 16 notes
    #pole dancing  #fitness  #strength  #flexibility  #mina mortezaie  #nadia sharif  #IPC 2014  #internation pole fit doubles championships 

    artiovblog:

    New York City Ballet by Henry Leutwyler | via

    IOV Blog: website | twitter | facebook | vk | subscribe

    Beautiful reportage of New York City Ballet by Henry Leutwyler

    (Source: iovblog, via somaymalou)

    — 1 week ago with 6129 notes
    #new york city ballet  #henry leutwyler  #photography  #reportage  #candid  #photojournalism  #ballerina  #ballet  #dancers  #stage  #performance 
    yoga-granola:

cheryldf:

Some things look a lot easier than they actually are….that doesn’t mean they aren’t worth the effort.

Wow

    yoga-granola:

    cheryldf:

    Some things look a lot easier than they actually are….that doesn’t mean they aren’t worth the effort.

    Wow

    (via beautyofpole)

    — 1 week ago with 204 notes
    #yoga  #strength  #fitness  #balance 

    fitnessgifs4u:

    How To Do Pushups for Beginners : Abs - Triceps - Chest Exercise BexLife YouTube

    (Source: fitnessgifs4u, via beautyofpole)

    — 1 week ago with 17649 notes
    #abs  #arms  #strength  #arm workout  #triceps  #biceps  #push ups  #press ups  #fitness  #form 
    First veg box from The Organic Delivery Company… Most excited, literally fresh from the earth 😄 With this veg box, they give you only locally sourced, organic, seasonal veg. I love how with this particular one, you don’t have I choose what you get so you end up having a variety of different foods that you may not necessarily have tried to play around with 👍

    First veg box from The Organic Delivery Company… Most excited, literally fresh from the earth 😄 With this veg box, they give you only locally sourced, organic, seasonal veg. I love how with this particular one, you don’t have I choose what you get so you end up having a variety of different foods that you may not necessarily have tried to play around with 👍

    — 2 weeks ago with 1 note
    #the organic delivery company  #seasonal  #clean eating  #locally sourced  #London  #vegetables  #organic produce  #healthy  #fresh  #tomatoes  #marrow  #veggies  #veg box  #spinach  #tofu  #pumpernickel  #bread  #wheat free  #yeast free  #lettuce  #onions  #potatoes  #carrots  #delivery 

    jenova-amaranth:

    Okay where the frack did the vit C recommendation come from? 75mg is suffucient. 1000mg would give you some digestive discomfort for sure. (Institute of Medicine. Food and Nutrition Board. Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids. Washington, DC: National Academy Press, 2000.)

    (Source: symphonyofawesomeness)

    — 2 weeks ago with 643 notes
    #eat healthy  #stay healthy  #clean eating  #health  #food  #foodie  #natural  #vitamins  #nutrients  #weight management